Tips on Selecting the Right Cardio Equipment
Written by admin on July 19, 2010 – 3:29 am -Tips on Selecting the Right Cardio Equipment The following video provides a great overview of cardiovascular exercise including treadmills, ellipticals and exercise bikes. It should be helpful in deciding which piece of equipment if right for you. Read More →
Tags: best elliptical trainer, elliptical trainers, Treadmills
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Best Cardio Machines For Weight Loss
Written by admin on May 7, 2010 – 7:49 pm -By John Paul Lee Have you ever set foot in a gym, only to find an endless number of different cardio machines with no clue on where to even start? You'll find cardio machines ranging from elliptical to treadmills to stairclimbers and many more, but which cardio machines work the best in aiding your goal to lose weight without any complications? Before we begin, there are three main things that you should remember when choosing a cardio machine. 1. Pick a cardio machine that doesn't require much skill. Cardio machines don't have to be high-tech or gimmicky so you would be better off with sticking to one that is simple and very easy to use. The ideal goal here is to find a cardio machine that is simplistic and mechanical in nature. That way your... more
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Sole F63 Treadmill is a “Best Buy”
Written by admin on February 22, 2010 – 4:21 am -The F63 treadmill has been reviewed as "Simply the best quality treadmill in its price range" by numerous consumer resources and magazines. "At the sale price of $999, the F63 is an unbelievable value." Sole has earned the reputation of building quality treadmills using the best components, the F63 holds true to this even at a lower price. The strong, 2.5 Cont. Duty HP motor delivers challenging speeds up to 10 mph and inclines up to 15%. And when not in use, the treadmill deck safely locks into place, 100% secured. Run up to six preset programs including cardio training and fat burning specific programs. Other safety features include a large stop switch, starts from only .05 mph and low-profile running hood. A great value. Additional features... more
Tags: Sole F63 treadmill, sole treadmills, Treadmills
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Advantages of Owning Your Own Treadmill
Written by admin on February 20, 2010 – 8:24 am -Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are 7 major benefits of buying your own home treadmill: 1) Burn more calories: Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes. Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills
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5 Treadmill Workouts in an Hour or Less
Written by admin on February 20, 2010 – 8:20 am -Short on time? Here are five treadmill workouts that you can finish in a hurry. By Annabelle Robertson WebMD Feature Reviewed by Louise Chang, MD You've probably used one at the gym and may even have one sitting in your spare bedroom. The treadmill, according to the Sporting Goods Manufacturing Association, is the top-selling piece of fitness equipment in the U.S. - and also the most popular among users. "Treadmills are a fantastic alternative to outdoor workouts, particularly for people who feel a little unsure about being outside," says Therese Iknoian, author of Fitness Walking and editor-in-chief of SNEWS, a fitness news service. "They're a safe, secure, controlled environment. The treadmill allows you to stop when you need to. You can... more
Tags: exercise, Health & Nutrition, Treadmills
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Sole F80 Treadmill is a “Best Buy”
Written by admin on February 14, 2010 – 3:22 am -Rated and reviewed as a "Best Buy" The F80 treadmill has been reviewed as "The best treadmill in its price range" by both consumers and numerous consumer resources. The F80 treadmill steps up to the Cushion Flex Whisper Deck, shown in a study to reduce impact up to 40% (.365 - .400) as compared to running on asphalt. The strong, 3.0 Cont. Duty HP motor delivers challenging speeds up to 11 mph and inclines up to 15%. And when not in use, the treadmill deck safely locks into place, 100% secured. SOLES's folding treadmill frame design originated from the demand of hotels for a treadmill as mobile as a room service cart, yet still stable and powerful. So whether it's a hotel room or your living room, you have the best of both worlds. Run up to... more
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Treadmill Therapy
Written by admin on February 7, 2010 – 5:47 pm -The key to surviving tough times at Harvard is found on a treadmill By PETER L. KNUDSON Published: Friday, February 05, 2010 The new semester is upon us; new classes, new notebooks, new opportunities. The stress of the end of the fall semester has been abated, and Harvard students are looking forward to a fresh start. Ambitions are high, and the concept of taking that fifth class seems all too doable. However, it will be only a matter of time until the stress of problem sets and midterm exams build up. The typical Harvard student reacts to the stress by working even harder, pulling all nighters in Lamont, or doing painful cram sessions. However, this semester, students might find that the key to surviving the stressful times can be found on... more
Tags: exercise, Health & Nutrition, Treadmills
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Best Budget Elliptical Trainers
Written by admin on January 20, 2010 – 4:52 am -Fitness reviews say that, in general, the best elliptical trainers cost at least $1,000. If $1,000 is beyond your budget for an elliptical trainer, you still have some options, but experts say you shouldn't expect a low-end machine to offer the same flexibility and durability as more expensive elliptical trainers. That's most evident in the manufacturer warranty. On the higher-quality elliptical machines above, one-year warranties are standard, but less expensive models often only back their machines with a 90-day warranty. Reviews like the Schwinn 418 (est $800) , which wins a couple of best-buy ratings. The Schwinn 418 has a flywheel design, like the Smooth elliptical trainers above, and the handlebars move, providing an upper body workout.... more
Tags: best elliptical trainer, elliptical reviews, elliptical trainers, Ellipticals, weight loss
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Best Elliptical Trainers
Written by admin on January 20, 2010 – 4:45 am -If you've used an elliptical trainer at the gym, it was likely a higher-end commercial machine. Reviews say commercial machines are more expensive and feature-laden than most people need at home. However, Precor ranks highly in reviews for both its commercial and home elliptical trainers. The (*est. $2,700) is Precor's entry-level model, and the editors of Prevention magazine say it's one of the most durable on the market. The Precor elliptical trainer has four programs including an optional heart-rate monitor, 20 resistance levels, an incline that adjusts from 12 to 25 degrees, and a long, 19-inch stride. This makes it one of the largest home models, with a footprint of 75 x 30 inches. The Precor machine weighs 197 pounds. According to the... more
Tags: best elliptical trainer, elliptical reviews, elliptical trainers, Ellipticals
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Tips on Choosing Your Elliptical Trainer
Written by admin on January 20, 2010 – 4:32 am -By Deirdre Jones Elliptical trainers are great for exercise – they offer a challenging workout with minimal stress to the joints and body, which is the reason many people consider them for their home gyms. If you have worked out on some of the heavy duty industrial models at your local gym, you probably know how easy it is to become hooked once you get your rhythm on these machines. For this reason, many people choose to incorporate elliptical trainers as part of their home workout routines. However, choosing an elliptical trainer can be a daunting task that may require a bit of patience. You will be happy to know that elliptical trainers take up less space in the home, on average, than treadmills. Models vary widely when it comes to both... more
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