There are many reasons to own your own treadmill or elliptical. Below is a list of 17 reasons with a brief description. You may be able to add others including your own personal reasons.
Remember, it is never too late to get started with an exercise program and greatly improve the quality of your life.
1) Avoid disease.
The most important reason of all: the risk of disease and infection. WebMD recently had an article discussing the risks of going to the local gym.
Germs and bacteria are found everywhere, including gyms. The last thing you want when you're trying to be healthy is to get sick because of your health club.
Fungi, bacteria, and viruses are common in wet areas such as showers and swimming pool decks, Pire says. Sweat left to dry on equipment is also a breeding ground for bacteria.
Bacteria can also thrive on used towels on locker room floors, weights, sweaty cardio machines, and benches that members sit on between workouts, says Matt Carlen, director of LifeBridge Health and Fitness in Baltimore.
Let us not forget the increased risk of catching a cold, the flu, or any other communicable disease just by being in close proximity of others who are infected, not to mention using equipment and facilities that they have come in contact with. With the cold and flu season rapidly approaching this is definitely something to consider seriously.
2) Helps you sleep better
Although it may seem like common sense knowledge, studies linking regular exercise and improved sleep patterns are fairly recent. These studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should work out in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep.
Working out helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular.
3) Slows the aging process & reduces the risk of premature death
Most people lose 10% of their aerobic capacity each year after the age of 30. However, regular exercise can actually make you more aerobically fit as you get older. Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease and stroke (see below).
4) Builds and maintains healthy muscles, bones & joints
As you get older, your bones lose density (mass), your joints become stiffer and less flexible, and your lean body mass decreases. Regular exercise is one of the best ways to slow or prevent muscle, joint and bone problems. A moderate to vigorous workout program can help you maintain strength and flexibility into your golden years.
5) Strengthens and boosts your immune system
Various studies have shown that working out improves immune function. In teenage and adult men, exercise is a powerful natural immune cell stimulator. In older men, the functioning of the immune system progressively declines, which can lead to an increased risk of infectious diseases and a reduced response to vaccination. The good news is that regular, moderate cardio workouts, such as jogging, walking or cycling, can partly offset the immune function decline in healthy older men.
6) Improves mental acuity
Many studies have proven that people who work out on a regular basis have better memory, reaction time and concentration than their sedentary counterparts. And it doesn't take much: walking for 45 minutes three times a week is enough to improve your degree of mental sharpness. Aerobic activity stimulates the middle-frontal and superior parietal regions of the brain, which are associated with attention and keeping goals in mind.
7) Improves confidence
Ask yourself this simple question: Do I feel better about myself when I'm sprawled out on the couch eating a bag of potato chips or after a great workout at the gym? Duh. If you're out of shape and start working out, you'll gain muscle tone, strength, stamina, and you'll feel better emotionally. This will inevitably give your self-image and self-confidence a boost, which is often one of the best motivators to stick to a workout program.
8) Increases energy and endurance
How many times have you skipped the gym because you were "too tired" to work out? But when you have hauled your ass there despite your fatigue, haven't you felt much more awake and energized afterward? People who work out regularly have more energy, strength and endurance to get through their daily activities than non-exercisers. In fact, you will likely notice this feeling of increased energy and vitality a few short weeks after you start to exercise on a regular basis.
9) Reduces stress, depression and anxiety
Exercising reduces stress and anxiety by diminishing electrical activity in tense muscles as soon as you finish your workout, which makes you less hyperactive and jittery. In addition, your body releases more endorphins for an hour and a half to two hours after your workout, which boosts your mood and promotes relaxation. Another benefit of physical activity is that it provides you with the motivation to improve your diet, and proper nutrition reduces stress. There is even evidence that regular exercise can aid in treating clinical depression.
10) Improves sexual performance and restores libido
It's a fact: Regular exercise can increase sexual drive, activity and satisfaction. Physical endurance and muscle tone improve sexual functioning, and exercise jump-starts the sympathetic nervous system, which increases blood flow to the genital area. The good news is that even low levels of exercise help keep your "equipment" functioning properly; in fact, you can significantly lower your risk of erectile dysfunction by burning only 200 calories a day, the equivalent of walking briskly for about two miles.
11) Burn more calories:
Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes.
Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.
12) Workout whenever you want:
With your own treadmill, you have the freedom to workout at any time of the day that you want. No waiting in the lines at the health club, no speeding to the gym to get in before 'the rush', no walking outside at night in the dark.
13) Workout for as long as you want:
I don't know about you but I hate, hate, hate it when someone kicks me off the treadmill at the gym because my 'time is up'. With a home treadmill you have the freedom to go as long (or as little) as you want.
14) Wear whatever you want:
With a home treadmill you can wear whatever you want to workout. No worrying if your shorts match your T-shirt. No worrying if your shirt is too ragged or if your sweat pants are too loud.
15) Get the body you've always wanted:
It's a fact: when it's convenient you'll exercise more. Which means you have the power to get the kind of body you’ve always wanted? Tighten those buns, tone that abs, say 'good bye' to that spare tire and 'hello' to a tiny waist with your own treadmill.
16) No more boredom:
How many times have you gone to the gym and been bored out of your mind within 10 minutes of your workout? With a home treadmill you can set it up in front of your TV and watch your favorite shows or movies.
Before you know it you'll have gone farther than you even realized - and burned more calories too. That means a better body in less time.
17) A simple way to exercise for those of us who aren't gym bunnies:
If you're not a muscle bound, 0% body fat gym bunny, a home treadmill is a simple, easy way to lose weight and stay in shape. Many people, for one reason or another, feel embarrassed by going to the gym. Consequently, they don't enjoy their gym workout and don't get the most out of it. Home treadmills are easy to use and simple to work for anyone, regardless of fitness level.
Short bouts of intense exercise increase testosterone levels, which can stimulate sexual desire. But gym rats beware; too much exercise can reduce testosterone and other male hormone levels, which can lead to a decrease in libido. Finally, don't stop as you get older; men over 50 who work out regularly have a 30% lower risk of impotence than those who don't.
You've been hearing it for years -- now you know exactly why working out is good for you. Stop making excuses and start integrating regular exercise into your weekly routine. A great place to learn more about treadmills is Treadmill and Elliptical Reviews at http://www.treadmillbargains4u.com. The site features treadmill reviews, information and tips on buying and using a treadmill. The site also strives to have the lowest prices available by providing links to many treadmill brands where they can be purchased directly from the manufacturer
If you still can't find the motivation, why don't you try signing up for a few sessions with a hot personal trainer?