Burn 2,000 Calories on the Treadmill
Written by admin on October 21, 2009 – 6:25 pm -Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals.
Monday
• Power walk: 30 minutes
• Strength-train: 20 minutes
Total: 50 minutes
Tuesday
• Warm up: Walk easily, then briskly: 3 minutes
• Power walk: 2 minutes
• Run fast (but don't sprint): 2 minutes
• Repeat Steps 1 & 2: 10 times
• Cool down: Walk easily: 2 minutes
Total: 45 minutes
Wednesday
• Warm Up: Walk easily: 5 minutes
• Do your favorite strength-training move: 12 reps
• Power walk at 4% to 6% incline: 3 minutes
• Repeat Steps 1 & 2: 6 times
• Cool down: Walk easily: 5 minutes
Total: 40 minutes
Thursday
• Warm Up: Walk easily, then briskly: 3 minutes
• Power walk: 2 minutes
• Run fast (but don't sprint): 2 minutes
• Repeat Steps 1 & 2: 6 times
• Cool down: Walk easily: 3 minutes
Total: 30 minutes
Friday
• Repeat Monday's routine
Saturday
• Warm Up: Walk easily, then briskly: 5 minutes
• Power walk: 2 minutes
• Run fast (but don't sprint): 4 minutes
• Repeat Steps 1 & 2: 6 times
• Cool Down: Walk easily: 4 minutes
Total: 45 minutes
Sunday
• Rest
Originally published in FITNESS magazine, November/December 2008.
Tags: Health & Nutrition, Home Gym, Treadmills, weight loss
Posted in Exercise routines, Landice, Proform, Sole, Treadmills | No Comments »
