Bowflex MAX Trainer M3 Feature Highlights
All the burn with a streamlined design
Control resistance and speed with the click of a dial. The Max Trainer M3 puts you in control and delivers the breakthrough 14-minute Max Trainer™ workout. With a slim footprint, it fits in virtually every room of your home.
Burn 2.5X more calories burned every minute
An independent study pitted MAX against treadmills, steppers, and ellipticals with users working out at the same pace and intensity. In the end, users burned more calories on MAX than every cardio machine tested by up to 2.5X per minute! In fact, trial users have burned up to 600 calories or more in 30 minutes. How's that for MAX burn?
Virtually zero impact
MAX is gentle on your body, but tough on calories. Running at even a moderate speed produces over 200% more impact on your body than a Max Trainer™ workout.‡ That's training smarter — not harder.
Less time with max results
Research tells us that "lack of time" is the #1 barrier to working out. That's why the breakthrough Max Interval workout was designed for those with speed in mind. You'll get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina — all while incinerating calories faster than you ever thought possible.
No more guessing. MAX's unique BURN RATE display puts you in control, showing you exactly how many calories you're burning every minute and setting activity level targets throughout your workout. It's an incredibly motivating tool that pushes you to work harder and challenge yourself in every workout. Plus, MAXimize every workout with the free Max Trainer™ App (Android / iOS).
Full Body Workout
Max engages it all
Ellipticals claim to be a full body workout, but they don't come close to MAX. Testing in the lab showed it engaged more core and lower body muscles than ellipticals and up to 80% more upper body.‡ Now you can get more done in less time.
It keeps going... and going...
Burn now and burn later. The 14-minute Max Interval workout uses simple science to deliver very complex (and amazing) results. Small bursts of activity followed by longer periods of rest keep your body guessing and ramp up your metabolism to burn additional calories for hours after your workout.
Bowflex MAX Trainer M3 Quality
Built to last
Bowflex doesn't mess around with gadgets that break. We take our fitness seriously and so should you. Every MAX comes with a comprehensive guarantee. If you're not completely satisfied with your Bowflex Max Trainer M3 you can send it back for a full refund of your purchase price.
Fits almost anywhere
A lot of people don't exercise because they don't have room for big, bulky equipment. At a fraction of the size of most ellipticals and treadmills, the Bowflex Max Trainer M3 is the epitome of form meeting function. MAX's ultra small footprint means you can get a gym quality workout in nearly any room of your home.
Bowflex Max Trainer M3 Specifications
Resistance Levels 8
Workout Programs Manual, MAX Interval
Heart Rate Monitor Chest strap
Water Bottle Holder Yes
Media Shelf / Tablet Holder Yes
Bluetooth 4.0 No
Backlit Display No
Premium Grips No
Specs & Warranty
Dimensions 46" L x 25" W x 63" H
Minimum Ceiling Height User height + 15"
Maximum User Weight 300 lbs.
Assembled Product Weight 143 lbs. (Integrated transport rollers included)
Power Source Included AC Adapter
Warranty 1 Year