Finding the Perfect Elliptical Trainer for You
Written by admin on February 6, 2010 – 4:58 am -By Mike Singh You’ve decided to get into shape, and you believe an elliptical machine is the right equipment for you. But you may be wondering how to find the best machine to fit your needs. There are a lot of options out there, and a wide range of features and prices. Take the time to evaluate your needs and budget, and you should be able to narrow down your choices until you find the machine that will give you everything you need at a price you can afford. Here are some questions to ask yourself to help you make the right decision. How much do you plan to spend? - You can buy an elliptical trainer for less than $200, or you can spend $5000 on one. This is one case where my recommendation is to buy the most expensive one you can afford.... more
Tags: best elliptical trainer, elliptical reviews, elliptical trainers, Ellipticals
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Best Budget Elliptical Trainers
Written by admin on January 20, 2010 – 4:52 am -Fitness reviews say that, in general, the best elliptical trainers cost at least $1,000. If $1,000 is beyond your budget for an elliptical trainer, you still have some options, but experts say you shouldn't expect a low-end machine to offer the same flexibility and durability as more expensive elliptical trainers. That's most evident in the manufacturer warranty. On the higher-quality elliptical machines above, one-year warranties are standard, but less expensive models often only back their machines with a 90-day warranty. Reviews like the Schwinn 418 (est $800) , which wins a couple of best-buy ratings. The Schwinn 418 has a flywheel design, like the Smooth elliptical trainers above, and the handlebars move, providing an upper body workout.... more
Tags: best elliptical trainer, elliptical reviews, elliptical trainers, Ellipticals, weight loss
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Best Elliptical Trainers
Written by admin on January 20, 2010 – 4:45 am -If you've used an elliptical trainer at the gym, it was likely a higher-end commercial machine. Reviews say commercial machines are more expensive and feature-laden than most people need at home. However, Precor ranks highly in reviews for both its commercial and home elliptical trainers. The (*est. $2,700) is Precor's entry-level model, and the editors of Prevention magazine say it's one of the most durable on the market. The Precor elliptical trainer has four programs including an optional heart-rate monitor, 20 resistance levels, an incline that adjusts from 12 to 25 degrees, and a long, 19-inch stride. This makes it one of the largest home models, with a footprint of 75 x 30 inches. The Precor machine weighs 197 pounds. According to the... more
Tags: best elliptical trainer, elliptical reviews, elliptical trainers, Ellipticals
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Comparing Elliptical Machines vs. Treadmills
Written by admin on November 4, 2009 – 2:52 pm -Kurt, from Save Your Life while You're in Time, Elliptical Machines Prevention Tips from a Heart Attack Survivor, wrote the following guest post I think you will enjoy and benefit from as well. Comparing Elliptical Machines vs. Treadmill Did you know that more and more individuals are recognizing the benefits of using exercise machines these days? Using these, they can workout on right in the comfort of their own homes – at their own pace and at their own time. Another good thing about using stationary exercise machines is that they will give you the same level of physical workout that you will get by running for one hour, for example. You can even multitask and listen to music or watch your favorite television programs because there are some... more
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Top 10 Fitness Facts
Written by admin on October 10, 2009 – 8:34 pm -Some things you should know about exercise By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.) If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts Brainpower Not only does... more
Tags: Benefits of Pilates, exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
Posted in Ellipticals, Exercise Bikes, Exercise routines, Health & Nutrition, Home Gym, Landice, Nautilus, Pilates, Precor, Proform, Schwinn, Sole, Stair climber/Stepper, Strength Training, Treadmills | No Comments »
Planning a Home Gym
Written by admin on August 24, 2009 – 10:32 pm -You are taking the plunge into home fitness. It does not matter if you are looking for weight loss or general fitness, it is a big commitment. Now where do you put your gym? Back in the early years, home fitness equipment was ugly and needed to be in an unfinished basement. Modern fitness equipment is not only better quality but better looking. When deciding to put a home piece of exercise equipment in your house, think about your comfort when using it. A television, MP3 player, window, or good lighting for reading are all things to think about. If an unfinished basement is the place you have, make it feel more comfortable. Rubber flooring is not only affordable but gives you a comfortable place to stretch. Good lighting also makes a difference... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
Posted in Ellipticals, Exercise Bikes, Health & Nutrition, Home Gym, Stair climber/Stepper, Strength Training, Treadmills | No Comments »
Top 10 Benefits Of Working Out
Written by admin on August 19, 2009 – 5:12 am -By Sabrina Rogers NUMBER 10 Helps you sleep better Although it may seem like common sense knowledge, studies linking regular exercise and improved sleep patterns are fairly recent. These studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should work out in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep. Working out helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular. NUMBER 9 Slows the aging process & reduces the risk of... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
Posted in Ellipticals, Exercise Bikes, Exercise routines, Health & Nutrition, Home Gym, Stair climber/Stepper, Strength Training, Treadmills | No Comments »
The Beginner’s Guide to Exercise
Written by admin on July 26, 2009 – 6:29 pm -How to get started with an exercise program. By Dulce Zamora WebMD Feature Reviewed by Brunilda Nazario, MD You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind. "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression." And there's no arguing that exercise can help most people lose weight, as well as look more toned... more
Tags: exercise, Home Gym, Treadmills, weight loss
Posted in Ellipticals, Exercise Bikes, Exercise routines, Health & Nutrition, Home Gym, Pilates, Reviews, Stair climber/Stepper, Strength Training, Treadmills | No Comments »
Elliptical Trainer Review
Written by admin on June 29, 2009 – 6:33 pm -Consumer Reports magazine and TreadmillDoctor.com have the best elliptical trainer reviews. Consumer Reports tests and compares models based on ease of use, safety and value, using both trained fitness professionals and regular people to identify the best elliptical trainers. TreadmillDoctor.com sells replacement parts and supplies for fitness equipment, so editors are in a unique position to judge long-term reliability and value. Websites like Elliptical-Trainers-Review.com and Elliptical-Trainers.com do include some critical comments, but we didn't see any testing methodology discussed. Accordingly, we took the recommendations of these sites with a big grain of salt. Consumer Reports and TreadmillDoctor.com offer much more credible elliptical... more
Tags: exercise, Health & Nutrition, Home Gym, weight loss
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Budget Elliptical Trainer Reviews
Written by admin on June 29, 2009 – 6:31 pm -Fitness reviews say that, in general, the best elliptical trainers cost at least $1,000. If $1,000 is beyond your budget for an elliptical trainer, you still have some options, but experts say you shouldn't expect a low-end machine to offer the same flexibility and durability as more expensive elliptical trainers. That's most evident in the manufacturer warranty. On the higher-quality elliptical machines above, one-year warranties are standard, but less expensive models often only back their machines with a 90-day warranty. Reviews like the Schwinn 418 (est $800) , which wins a couple of best-buy ratings. The Schwinn 418 has a flywheel design, like the Smooth elliptical trainers above, and the handlebars move, providing an upper body workout.... more
Tags: exercise, Health & Nutrition, Home Gym, weight loss
Posted in Ellipticals | No Comments »
