Tips on Selecting the Right Cardio Equipment
Written by admin on July 19, 2010 – 3:29 am -Tips on Selecting the Right Cardio Equipment The following video provides a great overview of cardiovascular exercise including treadmills, ellipticals and exercise bikes. It should be helpful in deciding which piece of equipment if right for you. Read More →
Tags: best elliptical trainer, elliptical trainers, Treadmills
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Best Cardio Machines For Weight Loss
Written by admin on May 7, 2010 – 7:49 pm -By John Paul Lee Have you ever set foot in a gym, only to find an endless number of different cardio machines with no clue on where to even start? You'll find cardio machines ranging from elliptical to treadmills to stairclimbers and many more, but which cardio machines work the best in aiding your goal to lose weight without any complications? Before we begin, there are three main things that you should remember when choosing a cardio machine. 1. Pick a cardio machine that doesn't require much skill. Cardio machines don't have to be high-tech or gimmicky so you would be better off with sticking to one that is simple and very easy to use. The ideal goal here is to find a cardio machine that is simplistic and mechanical in nature. That way your... more
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Sole F63 Treadmill is a “Best Buy”
Written by admin on February 22, 2010 – 4:21 am -The F63 treadmill has been reviewed as "Simply the best quality treadmill in its price range" by numerous consumer resources and magazines. "At the sale price of $999, the F63 is an unbelievable value." Sole has earned the reputation of building quality treadmills using the best components, the F63 holds true to this even at a lower price. The strong, 2.5 Cont. Duty HP motor delivers challenging speeds up to 10 mph and inclines up to 15%. And when not in use, the treadmill deck safely locks into place, 100% secured. Run up to six preset programs including cardio training and fat burning specific programs. Other safety features include a large stop switch, starts from only .05 mph and low-profile running hood. A great value. Additional features... more
Tags: Sole F63 treadmill, sole treadmills, Treadmills
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Advantages of Owning Your Own Treadmill
Written by admin on February 20, 2010 – 8:24 am -Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are 7 major benefits of buying your own home treadmill: 1) Burn more calories: Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes. Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee showed that calories burned on the treadmill for 60 minutes averaged 705 - 865, more than a stair machine, rowing machine or stationary bike.... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills
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5 Treadmill Workouts in an Hour or Less
Written by admin on February 20, 2010 – 8:20 am -Short on time? Here are five treadmill workouts that you can finish in a hurry. By Annabelle Robertson WebMD Feature Reviewed by Louise Chang, MD You've probably used one at the gym and may even have one sitting in your spare bedroom. The treadmill, according to the Sporting Goods Manufacturing Association, is the top-selling piece of fitness equipment in the U.S. - and also the most popular among users. "Treadmills are a fantastic alternative to outdoor workouts, particularly for people who feel a little unsure about being outside," says Therese Iknoian, author of Fitness Walking and editor-in-chief of SNEWS, a fitness news service. "They're a safe, secure, controlled environment. The treadmill allows you to stop when you need to. You can... more
Tags: exercise, Health & Nutrition, Treadmills
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Treadmill Therapy
Written by admin on February 7, 2010 – 5:47 pm -The key to surviving tough times at Harvard is found on a treadmill By PETER L. KNUDSON Published: Friday, February 05, 2010 The new semester is upon us; new classes, new notebooks, new opportunities. The stress of the end of the fall semester has been abated, and Harvard students are looking forward to a fresh start. Ambitions are high, and the concept of taking that fifth class seems all too doable. However, it will be only a matter of time until the stress of problem sets and midterm exams build up. The typical Harvard student reacts to the stress by working even harder, pulling all nighters in Lamont, or doing painful cram sessions. However, this semester, students might find that the key to surviving the stressful times can be found on... more
Tags: exercise, Health & Nutrition, Treadmills
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How to Compare Treadmill Prices and Features
Written by admin on January 12, 2010 – 3:15 pm -by Chloe Adisson Before buying a treadmill, it is best to do some research. The price of the treadmill equipment is no joke. Don’t get easily hooked by sales hype. Compare treadmill prices first and check on how useful the features are to you. Typical treadmill prices are usually between $500-$3000. Usually the difference between these items lies on the motor power, inclination, speed, and even size. If you are planning to buy one for home use, some treadmills can even go lower. There can be a lot of brands and models to choose from. You might want to compare treadmill models of one manufacturer or brand. Check the prices. Then check the parts. Then check the features and accessories. Treadmills are known to be the ideal workout machine for... more
Tags: Health & Nutrition, Treadmills
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Comparing Elliptical Machines vs. Treadmills
Written by admin on November 4, 2009 – 2:52 pm -Kurt, from Save Your Life while You're in Time, Elliptical Machines Prevention Tips from a Heart Attack Survivor, wrote the following guest post I think you will enjoy and benefit from as well. Comparing Elliptical Machines vs. Treadmill Did you know that more and more individuals are recognizing the benefits of using exercise machines these days? Using these, they can workout on right in the comfort of their own homes – at their own pace and at their own time. Another good thing about using stationary exercise machines is that they will give you the same level of physical workout that you will get by running for one hour, for example. You can even multitask and listen to music or watch your favorite television programs because there are some... more
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Burn 2,000 Calories on the Treadmill
Written by admin on October 21, 2009 – 6:25 pm -Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday • Power walk: 30 minutes • Strength-train: 20 minutes Total: 50 minutes Tuesday • Warm up: Walk easily, then briskly: 3 minutes • Power walk: 2 minutes • Run fast (but don't sprint): 2 minutes • Repeat Steps 1 & 2: 10 times • Cool down: Walk easily: 2 minutes Total: 45 minutes Wednesday • Warm Up: Walk easily: 5 minutes • Do your favorite strength-training move: 12 reps • Power walk at 4% to 6% incline: 3 minutes • Repeat Steps 1 & 2: 6 times • Cool down: Walk easily: 5 minutes Total: 40 minutes Thursday • Warm Up: Walk easily, then briskly: 3 minutes • Power walk: 2 minutes • Run fast... more
Tags: Health & Nutrition, Home Gym, Treadmills, weight loss
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Top 10 Fitness Facts
Written by admin on October 10, 2009 – 8:34 pm -Some things you should know about exercise By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.) If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts Brainpower Not only does... more
Tags: Benefits of Pilates, exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
Posted in Ellipticals, Exercise Bikes, Exercise routines, Health & Nutrition, Home Gym, Landice, Nautilus, Pilates, Precor, Proform, Schwinn, Sole, Stair climber/Stepper, Strength Training, Treadmills | No Comments »
