5 Treadmill Workouts in an Hour or Less
Written by admin on February 20, 2010 – 8:20 am -Short on time? Here are five treadmill workouts that you can finish in a hurry. By Annabelle Robertson WebMD Feature Reviewed by Louise Chang, MD You've probably used one at the gym and may even have one sitting in your spare bedroom. The treadmill, according to the Sporting Goods Manufacturing Association, is the top-selling piece of fitness equipment in the U.S. - and also the most popular among users. "Treadmills are a fantastic alternative to outdoor workouts, particularly for people who feel a little unsure about being outside," says Therese Iknoian, author of Fitness Walking and editor-in-chief of SNEWS, a fitness news service. "They're a safe, secure, controlled environment. The treadmill allows you to stop when you need to. You can... more
Tags: exercise, Health & Nutrition, Treadmills
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Treadmill Therapy
Written by admin on February 7, 2010 – 5:47 pm -The key to surviving tough times at Harvard is found on a treadmill By PETER L. KNUDSON Published: Friday, February 05, 2010 The new semester is upon us; new classes, new notebooks, new opportunities. The stress of the end of the fall semester has been abated, and Harvard students are looking forward to a fresh start. Ambitions are high, and the concept of taking that fifth class seems all too doable. However, it will be only a matter of time until the stress of problem sets and midterm exams build up. The typical Harvard student reacts to the stress by working even harder, pulling all nighters in Lamont, or doing painful cram sessions. However, this semester, students might find that the key to surviving the stressful times can be found on... more
Tags: exercise, Health & Nutrition, Treadmills
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7 WAYS TO BURN FAT FASTER
Written by admin on January 12, 2010 – 9:12 pm -LOSE YOUR EXTRA POUNDS WITH THESE PRO TIPS by Genevieve Monsma Time your pre-meal snack Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of “Hot Point Fitness.” However, that 90-minute mark is crucial. Eat any closer to your workout and blood will rush to your stomach, actually diminishing your performance. Breathe through your nose Inhaling and exhaling through your nose, rather than your mouth, helps stabilize your heart rate and (like the pre-workout snack) increase your endurance. The result? You work out longer and burn more calories. But don't get discouraged if it feels unnatural at first; it... more
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Exercise Keeps the Brain Fit
Written by admin on December 16, 2009 – 7:52 pm -Physical Activity May Fight the Effects of Aging on the Brain WebMD Medical News Reviewed by Louis Chang, MD Exercise may keep the mind healthy -- as well as the body -- and fight the effects of aging on brain function. A new review of research on exercise and aging suggests that exercise has short- and long-term beneficial effects in improving brain function, slowing age-related cognitive decline, and reducing the risk of dementia. For example, one study that included men and women over age 65 showed that those who exercised for at least 15-30 minutes at a time, three times a week, were less likely to develop Alzheimer's -- even among those genetically predisposed to the disease. Exercise Fights Aging in Brain The results of the review were... more
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Top 10 Fitness Facts
Written by admin on October 10, 2009 – 8:34 pm -Some things you should know about exercise By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.) If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts Brainpower Not only does... more
Tags: Benefits of Pilates, exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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Treadmill Workout Tips to Flatten Your Abs
Written by admin on September 26, 2009 – 11:13 pm -Treadmill Workout Tips to Flatten Your Abs You can get flat sexy abs without doing sit ups? With top treadmill workout tips you will literally walk your way to six pack ABS! Tight abs are not the result of countless situps. Read More →
Tags: exercise, Home Gym, Treadmills, weight loss
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How to reduce workout boredom
Written by admin on September 26, 2009 – 10:53 pm -Tired of walking or pedaling to nowhere and dread the thought of exercising. Use the following tips to make your workouts more interesting and they also help you to multi-task so that you have more free time to spend outside. Music can help raise your energy and enthusiasm. Pick upbeat tunes for the main part of your workout, and use slower tunes to start off and end your routine. Or, you could just listen to your favorite radio station or CD. Audio books can be a great way to pass the time. If you are interested in the book, you may even look forward to your workouts so that you can find out what happens next. Television can be another way to make the time fly. You could watch your favorite shows or even watch a movie over several days. You... more
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Top 10 Fitness Facts
Written by admin on September 26, 2009 – 1:54 pm -By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Some things you should know about exercise Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.) If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts Brainpower Not only does... more
Tags: Benefits of Pilates, exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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Treadmill Shopping Tips
Written by admin on September 15, 2009 – 3:01 am -What to look for when buying a treadmill for your home gym. By the editors of FITNESS In a recent fitnessmagazine.com poll, 31 percent of respondents said that if given the choice of any machine, they would add a treadmill to their home gym. But how do you pick one? Here's what Fred Waters, who runs Treadmill-Ratings-Reviews.com, looks for: 1. A powerful motor. It should have at least 2.5 continuous-duty horsepower. 2. Ample room to walk or run. Lengths can vary hugely. If someone six-foot-two or taller is going to run on your machine, it should be at least 58 inches long. Otherwise, 54 inches is fine. 3. A mid-range price tag. While cheaper models are tempting, you often get what you pay for. Plan on spending between $1,000 and $1,300 with... more
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Best Cardio Machines For Weight Loss
Written by admin on September 14, 2009 – 1:35 am -By John Paul Lee Have you ever set foot in a gym, only to find an endless number of different cardio machines with no clue on where to even start? You'll find cardio machines ranging from elliptical to treadmills to stair climbers and many more, but which cardio machines work the best in aiding your goal to lose weight without any complications? Before we begin, there are three main things that you should remember when choosing a cardio machine. 1. Pick a cardio machine that doesn't require much skill. Cardio machines don't have to be high-tech or gimmicky so you would be better off with sticking to one that is simple and very easy to use. The ideal goal here is to find a cardio machine that is simplistic and mechanical in nature. That way your... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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