10 Health Benefits of Regular Exercise for Men
Written by admin on May 16, 2009 – 6:45 pm -Why bother working out? Whose got time to walk? Find out what regular exercise can do for you. By Peter Jaret Terry Waters, a former college wrestler and baseball player, loved working out. He got real pleasure out of pushing himself hard at the gym, and he liked the feeling of tired but virtuous afterwards. He figured regular physical activity and its health benefits would always be a part of his life. Then came marriage, three kids, a demanding job as a software engineer in Boston — and a thousand and one excuses not to make it to the gym. “For a little while, you convince yourself you’re still in pretty good shape,” Waters remembers. “Sure, you’re a few pounds heavier. Sure, your blood pressure’s a few points higher. But you’re... more
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