Owning your own treadmill can reduce the risk of disease
Written by admin on August 26, 2010 – 12:23 am -A while ago I wrote an article outlining sixteen reasons to own your own treadmill. I must admit I may have overlooked the most important reason of all: the risk of disease and infection. WebMD recently had an article discussing the risks of going to the local gym. Germs and bacteria are found everywhere, including gyms. The last thing you want when you're trying to be healthy is to get sick because of your health club. Fungi, bacteria, and viruses are common in wet areas such as showers and swimming pool decks, Pire says. Sweat left to dry on equipment is also a breeding ground for bacteria. Bacteria can also thrive on used towels on locker room floors, weights, sweaty cardio machines, and benches that members sit on between workouts, says... more
Tags: best elliptical trainer, Ellipticals, Health & Nutrition, Home Gym, Treadmills
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Owning a Treadmill or Elliptical Will Improve Your Quality of Life
Written by admin on August 25, 2010 – 11:50 pm -There are many reasons to own your own treadmill or elliptical. Below is a list of 16 reasons with a brief description. You may be able to add others to this list, including your own personal reasons. Remember, it is never to late to get started with an exercise program and greatly improve the quality of your life. 1) Burn more calories: Treadmills burn more calories per hour than any other exercise machine. A study by the Journal of the American Medical Association (JAMA) showed that a vigorous workout on a treadmill burns around 700 calories, compared to 627 for stair climbers and 498 for stationary bikes. Another study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee showed that calories burned on the treadmill... more
Tags: elliptical trainers, Ellipticals, Health & Nutrition, Treadmills, weight loss
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5 Treadmill Workouts in an Hour or Less
Written by admin on February 20, 2010 – 8:20 am -Short on time? Here are five treadmill workouts that you can finish in a hurry. By Annabelle Robertson WebMD Feature Reviewed by Louise Chang, MD You've probably used one at the gym and may even have one sitting in your spare bedroom. The treadmill, according to the Sporting Goods Manufacturing Association, is the top-selling piece of fitness equipment in the U.S. - and also the most popular among users. "Treadmills are a fantastic alternative to outdoor workouts, particularly for people who feel a little unsure about being outside," says Therese Iknoian, author of Fitness Walking and editor-in-chief of SNEWS, a fitness news service. "They're a safe, secure, controlled environment. The treadmill allows you to stop when you need to. You can... more
Tags: exercise, Health & Nutrition, Treadmills
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Treadmill Therapy
Written by admin on February 7, 2010 – 5:47 pm -The key to surviving tough times at Harvard is found on a treadmill By PETER L. KNUDSON Published: Friday, February 05, 2010 The new semester is upon us; new classes, new notebooks, new opportunities. The stress of the end of the fall semester has been abated, and Harvard students are looking forward to a fresh start. Ambitions are high, and the concept of taking that fifth class seems all too doable. However, it will be only a matter of time until the stress of problem sets and midterm exams build up. The typical Harvard student reacts to the stress by working even harder, pulling all nighters in Lamont, or doing painful cram sessions. However, this semester, students might find that the key to surviving the stressful times can be found on... more
Tags: exercise, Health & Nutrition, Treadmills
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7 WAYS TO BURN FAT FASTER
Written by admin on January 12, 2010 – 9:12 pm -LOSE YOUR EXTRA POUNDS WITH THESE PRO TIPS by Genevieve Monsma Time your pre-meal snack Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of “Hot Point Fitness.” However, that 90-minute mark is crucial. Eat any closer to your workout and blood will rush to your stomach, actually diminishing your performance. Breathe through your nose Inhaling and exhaling through your nose, rather than your mouth, helps stabilize your heart rate and (like the pre-workout snack) increase your endurance. The result? You work out longer and burn more calories. But don't get discouraged if it feels unnatural at first; it... more
Tags: exercise, Health & Nutrition, weight loss
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How to Compare Treadmill Prices and Features
Written by admin on January 12, 2010 – 3:15 pm -by Chloe Adisson Before buying a treadmill, it is best to do some research. The price of the treadmill equipment is no joke. Don’t get easily hooked by sales hype. Compare treadmill prices first and check on how useful the features are to you. Typical treadmill prices are usually between $500-$3000. Usually the difference between these items lies on the motor power, inclination, speed, and even size. If you are planning to buy one for home use, some treadmills can even go lower. There can be a lot of brands and models to choose from. You might want to compare treadmill models of one manufacturer or brand. Check the prices. Then check the parts. Then check the features and accessories. Treadmills are known to be the ideal workout machine for... more
Tags: Health & Nutrition, Treadmills
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Exercise Keeps the Brain Fit
Written by admin on December 16, 2009 – 7:52 pm -Physical Activity May Fight the Effects of Aging on the Brain WebMD Medical News Reviewed by Louis Chang, MD Exercise may keep the mind healthy -- as well as the body -- and fight the effects of aging on brain function. A new review of research on exercise and aging suggests that exercise has short- and long-term beneficial effects in improving brain function, slowing age-related cognitive decline, and reducing the risk of dementia. For example, one study that included men and women over age 65 showed that those who exercised for at least 15-30 minutes at a time, three times a week, were less likely to develop Alzheimer's -- even among those genetically predisposed to the disease. Exercise Fights Aging in Brain The results of the review were... more
Tags: exercise, Health & Nutrition, Treadmills
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Burn 2,000 Calories on the Treadmill
Written by admin on October 21, 2009 – 6:25 pm -Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday • Power walk: 30 minutes • Strength-train: 20 minutes Total: 50 minutes Tuesday • Warm up: Walk easily, then briskly: 3 minutes • Power walk: 2 minutes • Run fast (but don't sprint): 2 minutes • Repeat Steps 1 & 2: 10 times • Cool down: Walk easily: 2 minutes Total: 45 minutes Wednesday • Warm Up: Walk easily: 5 minutes • Do your favorite strength-training move: 12 reps • Power walk at 4% to 6% incline: 3 minutes • Repeat Steps 1 & 2: 6 times • Cool down: Walk easily: 5 minutes Total: 40 minutes Thursday • Warm Up: Walk easily, then briskly: 3 minutes • Power walk: 2 minutes • Run fast... more
Tags: Health & Nutrition, Home Gym, Treadmills, weight loss
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Top 10 Fitness Facts
Written by admin on October 10, 2009 – 8:34 pm -Some things you should know about exercise By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered "yes" to all of these questions (and who wouldn't?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either.) If you've been looking for the motivation to begin an exercise program or get back into working out regularly, here are 10 fitness facts that may help inspire you to get off the couch. 1. Exercise Boosts Brainpower Not only does... more
Tags: Benefits of Pilates, exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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How to reduce workout boredom
Written by admin on September 26, 2009 – 10:53 pm -Tired of walking or pedaling to nowhere and dread the thought of exercising. Use the following tips to make your workouts more interesting and they also help you to multi-task so that you have more free time to spend outside. Music can help raise your energy and enthusiasm. Pick upbeat tunes for the main part of your workout, and use slower tunes to start off and end your routine. Or, you could just listen to your favorite radio station or CD. Audio books can be a great way to pass the time. If you are interested in the book, you may even look forward to your workouts so that you can find out what happens next. Television can be another way to make the time fly. You could watch your favorite shows or even watch a movie over several days. You... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills
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