The Benefits of Pilates
Written by admin on June 13, 2009 – 4:30 am -Just what can Pilates exercises do for you? By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Brunilda Nazario, MD "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86. Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain. Forty years after his death, the system of exercises developed... more
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