Planning a Home Gym
Written by admin on August 24, 2009 – 10:32 pm -You are taking the plunge into home fitness. It does not matter if you are looking for weight loss or general fitness, it is a big commitment. Now where do you put your gym? Back in the early years, home fitness equipment was ugly and needed to be in an unfinished basement. Modern fitness equipment is not only better quality but better looking. When deciding to put a home piece of exercise equipment in your house, think about your comfort when using it. A television, MP3 player, window, or good lighting for reading are all things to think about. If an unfinished basement is the place you have, make it feel more comfortable. Rubber flooring is not only affordable but gives you a comfortable place to stretch. Good lighting also makes a difference... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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Top 10 Benefits Of Working Out
Written by admin on August 19, 2009 – 5:12 am -By Sabrina Rogers NUMBER 10 Helps you sleep better Although it may seem like common sense knowledge, studies linking regular exercise and improved sleep patterns are fairly recent. These studies have shown that moderate to vigorous 20- to 30-minute workouts three to four times a week help you sleep better. However, you should work out in the morning or afternoon rather than close to bedtime, or you may find yourself too energized to sleep. Working out helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep. It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular. NUMBER 9 Slows the aging process & reduces the risk of... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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The Beginner’s Guide to Exercise
Written by admin on July 26, 2009 – 6:29 pm -How to get started with an exercise program. By Dulce Zamora WebMD Feature Reviewed by Brunilda Nazario, MD You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind. "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression." And there's no arguing that exercise can help most people lose weight, as well as look more toned... more
Tags: exercise, Home Gym, Treadmills, weight loss
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Best Heavy-Duty Treadmill for Daily Runners
Written by admin on July 20, 2009 – 3:21 am -The following review was synthesized from information compiled by ConsumerSearch.com. Their reviewers analyze reviews from multiple professional sources and individual users and make recommendations. Best Heavy-Duty Treadmill for Daily Runners Landice L7 Cardio Trainer TreadmillDoctor.com and Consumer Reports both subject the Landice L7 Cardio Trainer to expert testing and rank it against other treadmills, but neither provides much information about the model's features. Runner's World gets runners to test treadmills, and it provides more detailed test results, but it does not score or rank models. The review at TreadmillSensei.com is longer than the others; it is based on the reviewer's personal experience with the L7 Cardio Trainer. About.com... more
Tags: exercise, Treadmills, weight loss
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Elliptical Trainer Review
Written by admin on June 29, 2009 – 6:33 pm -Consumer Reports magazine and TreadmillDoctor.com have the best elliptical trainer reviews. Consumer Reports tests and compares models based on ease of use, safety and value, using both trained fitness professionals and regular people to identify the best elliptical trainers. TreadmillDoctor.com sells replacement parts and supplies for fitness equipment, so editors are in a unique position to judge long-term reliability and value. Websites like Elliptical-Trainers-Review.com and Elliptical-Trainers.com do include some critical comments, but we didn't see any testing methodology discussed. Accordingly, we took the recommendations of these sites with a big grain of salt. Consumer Reports and TreadmillDoctor.com offer much more credible elliptical... more
Tags: exercise, Health & Nutrition, Home Gym, weight loss
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Budget Elliptical Trainer Reviews
Written by admin on June 29, 2009 – 6:31 pm -Fitness reviews say that, in general, the best elliptical trainers cost at least $1,000. If $1,000 is beyond your budget for an elliptical trainer, you still have some options, but experts say you shouldn't expect a low-end machine to offer the same flexibility and durability as more expensive elliptical trainers. That's most evident in the manufacturer warranty. On the higher-quality elliptical machines above, one-year warranties are standard, but less expensive models often only back their machines with a 90-day warranty. Reviews like the Schwinn 418 (est $800) , which wins a couple of best-buy ratings. The Schwinn 418 has a flywheel design, like the Smooth elliptical trainers above, and the handlebars move, providing an upper body workout.... more
Tags: exercise, Health & Nutrition, Home Gym, weight loss
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What to Look for When Buying an Elliptical
Written by admin on June 29, 2009 – 6:20 pm -Not every elliptical is created equal and you should have a pair of comfortable shoes on ready to test them out. While ellipticals are great for a lot of us, a badly designed one can cause more harm than good. We hope to give you a few tools to take with you while you are searching for yours. An elliptical, simply put, is a non-impact cardiovascular product where the pedal moves in an ellipse pattern. You can find them in all different forms: rear drive, front drive and core drive. You can find them with adjustable strides and adjustable inclines. You can also find them fully programmable, complete with mp3 inputs, fans and some come with TV’s. What is important to your search and important to your success with your new elliptical is what... more
Tags: exercise, Health & Nutrition, Home Gym, weight loss
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Motivation is key to success with home fitness. What are your real goals?
Written by admin on June 29, 2009 – 6:10 pm -TJ Hunter June 27, 5:06 PM There are many things that we try to do to motivate ourselves to work out. We hire personal trainers and purchase fitness equipment for the home. We set up diet and workout plans and post them on the fridge. We read motivational articles about weight loss and watch the Biggest Loser every week. What we don’t realize is there are even more forces driving us to quit. Our subconscious is a hard headed, stubborn fool and if we don’t win those battles each and every day, we are doomed to fail. Motivation has to, and should, come from within. No more searching articles for the quick fix or a good reason to start. Take a typical day in Tampa, Fl for instance, its 5:30 PM and it’s storming out. If you had planned on... more
Tags: exercise, Health & Nutrition, Home Gym, Treadmills, weight loss
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Best Cardio Machines For Weight Loss
Written by admin on June 1, 2009 – 3:22 pm -By John Paul Lee Have you ever set foot in a gym, only to find an endless number of different cardio machines with no clue on where to even start? You'll find cardio machines ranging from elliptical to treadmills to stairclimbers and many more, but which cardio machines work the best in aiding your goal to lose weight without any complications? Before we begin, there are three main things that you should remember when choosing a cardio machine. 1. Pick a cardio machine that doesn't require much skill. Cardio machines don't have to be high-tech or gimmicky so you would be better off with sticking to one that is simple and very easy to use. The ideal goal here is to find a cardio machine that is simplistic and mechanical in nature. That way your... more
Tags: weight loss
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